Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Figs, canned, extra heavy syrup pack, solids and liquids:
Boiled All Types Kidney Beans have 7.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.2 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Boiled All Types Kidney Beans and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin C per 5 oz.
Both Boiled All Types Kidney Beans as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Figs, canned, extra heavy syrup pack, solids and liquids:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 2.1 times more Copper, 7.9 times more Iron, 4.2 times more Magnesium, 5.2 times more Manganese, 13.8 times more Phosphorus, 4.2 times more Potassium and 9.1 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Boiled All Types Kidney Beans and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 22.8 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Boiled All Types Kidney Beans and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of Energy and Carbohydrate per 5 oz.
Both Boiled All Types Kidney Beans as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.