Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Tomatoseed Oil:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
While Tomatoseed Oil contains 126.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Tomatoseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Tomatoseed Oil:
Boiled All Types Kidney Beans have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Tomatoseed Oil.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have more Carbohydrate, more Fiber and more Protein than Tomatoseed Oil.
While Tomatoseed Oil contains 7 times more Energy, 200 times more Fat, 269.9 times more Saturated Fat, 13.5 times more Omega 3 and 470.4 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Tomatoseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.