Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Oil-roasted Spanish Peanuts:
Boiled All Types Kidney Beans have more Vitamin C than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 25.8 times more Vitamin B3, 6.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oil-roasted Spanish Peanuts have similar amounts of Vitamin B9 per 5 oz.
Both Boiled All Types Kidney Beans as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Oil-roasted Spanish Peanuts:
Boiled All Types Kidney Beans have 37.6 times more Water than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 2.9 times more Calcium, 3.1 times more Copper, 4 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 6.8 times more Selenium and 2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oil-roasted Spanish Peanuts have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 17 times more Omega 3 and 1.3 times more Carbohydrate than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 4.6 times more Energy, 98.1 times more Fat, 103.5 times more Saturated Fat, 157.4 times more Omega 6, 1.4 times more Fiber and 3.2 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Oil-roasted Spanish Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.