Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Raw Unenriched Glutinous White Rice:
Boiled All Types Kidney Beans have 18.6 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 3.7 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Unenriched Glutinous White Rice have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 5 oz.
Both Boiled All Types Kidney Beans as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Raw Unenriched Glutinous White Rice:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 5.3 times more Potassium and 6.4 times more Water than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 2.3 times more Manganese and 13.7 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Unenriched Glutinous White Rice have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 21.3 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 2.9 times more Energy, 1.8 times more Omega 6 and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.