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Comparing Nutrients in 5 ounces Boiled Kidney BeansVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans
27%
3%
70%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
9%
29%
62%
5 oz ▼

Macro Nutrients

6.2%180kcal
Energy
12.6%364kcal
180 kcalvs364 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.73%0.71g
Fat
12%11.6g
0.71 gvs11.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g
Saturated Fat
NA
0.1 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g
Omega 3
NA
0.24 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.9%0.15g
Omega 6
NA
0.15 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
25%32.3g
Carbohydrate
44%57g
32.3 gvs57 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0.63%0.45g
Sugars
5.83%4.22g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.45 gvs4.22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
3.03%2.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%1.77g
NA gvs1.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
24%9.07g
Fiber
11%4.1g
9.07 gvs4.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
22%12.3g
Protein
14.3%8g
12.3 gvs8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
19%0.23mg
Vitamin B1
29.5%0.35mg
Thiamine
0.23 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg
Vitamin B2
NA
Riboflavin
0.082 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.12%0.82mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.82 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.24%0.31mg
Vitamin B5
NA
Pantothenic acid
0.31 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
13%0.17mg
Vitamin B6
15.3%0.2mg
Pyridoxine
0.17 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
46%184μg
Vitamin B9
11%44μg
Folates and Folic Acid
184 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
1.9%1.7mg
Vitamin C
NA
Ascorbic acid
1.7 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.28%0.043mg
Vitamin E
4.9%0.74mg
Tocopherols and Tocotrienols
0.043 mgvs0.74 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
9.92%12μg
Vitamin K
NA
Phytomenadione or phylloquinone
12 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.96%49.6mg
Calcium
5.8%58mg
49.6 mgvs58 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg
Copper
17.5%0.16mg
0.31 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
39.3%3.15mg
Iron
15.8%1.26mg
3.15 mgvs1.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg
Magnesium
14%59.5mg
59.5 mgvs59.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.5%0.61mg
Manganese
41.4%0.95mg
0.61 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
28%196mg
Phosphorus
26%181mg
196 mgvs181 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
17%574mg
Potassium
6.88%234mg
574 mgvs234 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
2.83%1.56μg
Selenium
23.7%13μg
1.56 μgvs13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.094%1.4mg
Sodium
51.4%771mg
1.4 mgvs771 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
13%1.4mg
Zinc
9.92%1.1mg
1.4 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.56%95g
Water
1.7%63.2g
95 gvs63.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
Comparison of macro-nutrients per 5 ounces:



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