Nutrient Comparison: Boiled Kidney Beans VS Squash Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Squash Seed Kernels:
- 5 ounces of Boiled Kidney Beans have 2.2 times more Vitamin B9 than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 8.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin C and 72.7 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Squash Seed Kernels provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled All Types Kidney Beans as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Squash Seed Kernels:
- 5 oz of Dried Pumpkin And Squash Seed Kernels contain 1.3 times more Calcium, 6.2 times more Copper, 4 times more Iron, 14.1 times more Magnesium, 10.6 times more Manganese, 8.9 times more Phosphorus, 2 times more Potassium, 8.5 times more Selenium and 7.8 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 1.4 times more Omega 3 and 2.1 times more Carbohydrate than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain 4.4 times more Energy, 98.1 times more Fat, 118.6 times more Saturated Fat, 191.8 times more Omega 6 and 3.5 times more Protein than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Squash Seed Kernels offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6