Nutrient Comparison: Boiled Kidney Beans VS Dry Roasted Sunflower Seed Kernels with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Dry Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Dry Roasted Sunflower Seed Kernels with Salt:
- 5 ounces of Boiled Kidney Beans have 1.5 times more Vitamin B1 and 3.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
- While 5 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 4.2 times more Vitamin B2, 12.2 times more Vitamin B3, 32 times more Vitamin B5, 6.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 870 times more Vitamin E than Boiled All Types Kidney Beans.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled All Types Kidney Beans as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Dry Roasted Sunflower Seed Kernels with Salt:
- 5 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 2 times more Calcium, 8.5 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 4.9 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 72.1 times more Selenium, 655 times more Sodium and 5.3 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 2.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels with Salt.
- While 5 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 4.6 times more Energy, 99.6 times more Fat, 71.5 times more Saturated Fat, 303.5 times more Omega 6, 8.5 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6