Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Snacks, potato chips, white, restructured, baked:
Boiled All Types Kidney Beans have more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 2.1 times more Vitamin B1, 7.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 72.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, potato chips, white, restructured, baked have similar amounts of Vitamin B2 and Vitamin K per 5 oz.
Both Boiled All Types Kidney Beans as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Snacks, potato chips, white, restructured, baked:
Boiled All Types Kidney Beans have 2.1 times more Copper, 2.8 times more Iron, 2.2 times more Zinc and 47.8 times more Water than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 3.6 times more Calcium, 2 times more Phosphorus, 1.8 times more Potassium, 7.4 times more Selenium and 536 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, potato chips, white, restructured, baked have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.3 times more Fiber and 1.7 times more Protein than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 3.7 times more Energy, 36.4 times more Fat, 36 times more Saturated Fat, 37.4 times more Omega 6, 3.1 times more Carbohydrate and 15.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, potato chips, white, restructured, baked have similar amounts of Omega 3 per 5 oz.
Both Boiled All Types Kidney Beans as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.