Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 68 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
Boiled All Types Kidney Beans have 4.6 times more Water than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
While Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 111 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 14.5 times more Protein than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
While Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 2.7 times more Energy, 2 times more Fat and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have similar amounts of Fiber per 5 oz.
Both Boiled All Types Kidney Beans as well as Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have insufficient amounts of Glucose and Sucrose in 5 oz.