Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Frozen Butternut Winter Squash:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B1, 5.4 times more Vitamin B9 and 6 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains more Vitamin A, 1.3 times more Vitamin B3, 5.2 times more Vitamin C and 61.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Butternut Winter Squash, Unprepared have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 5 oz.
Both Boiled All Types Kidney Beans as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Frozen Butternut Winter Squash:
Boiled All Types Kidney Beans have 1.2 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 5.9 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Both Boiled All Types Kidney Beans and Frozen Butternut Winter Squash, Unprepared have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.2 times more Energy, 6.5 times more Omega 3, 1.6 times more Carbohydrate, 4.9 times more Fiber and 4.9 times more Protein than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 8.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.