Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Red Wine Vinegar:
Boiled All Types Kidney Beans have 2.4 times more Vitamin C than Red Wine Vinegar.
Both Boiled All Types Kidney Beans as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Red Wine Vinegar:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 21.6 times more Copper, 4.9 times more Iron, 10.5 times more Magnesium, 9.3 times more Manganese, 17.3 times more Phosphorus, 10.4 times more Potassium and 33.3 times more Zinc than Red Wine Vinegar.
While Red Wine Vinegar contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 6.7 times more Energy, 84.4 times more Carbohydrate, more Fiber and 216.8 times more Protein than Red Wine Vinegar.
Both Boiled All Types Kidney Beans as well as Red Wine Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.