Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Boiled Yambean :
Boiled All Types Kidney Beans have 9.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 16.3 times more Vitamin B9 than Boiled and Drained Yambean .
While Boiled and Drained Yambean contains 11.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Boiled Yambean :
Boiled All Types Kidney Beans have 3.2 times more Calcium, 4.7 times more Copper, 3.9 times more Iron, 3.8 times more Magnesium, 7.5 times more Manganese, 8.6 times more Phosphorus, 3 times more Potassium, 1.6 times more Selenium and 6.7 times more Zinc than Boiled and Drained Yambean .
While Boiled and Drained Yambean contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3.3 times more Energy, 2.6 times more Carbohydrate and 12 times more Protein than Boiled and Drained Yambean .
Both Boiled All Types Kidney Beans as well as Boiled and Drained Yambean have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.