Nutrient Comparison: California Red Kidney Beans VS Burgundy Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Burgundy Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Burgundy Red Wine:
- Both Raw California Red Kidney Beans and Burgundy Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for California Red Kidney Beans vs Burgundy Red Wine:
- 5 oz of Burgundy Red Table Wine contain 7.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 3.8 times more Energy, 16.2 times more Carbohydrate and 348.1 times more Protein than Burgundy Red Wine.
- 5 ounces of Burgundy Red Wine provide inadequate amounts of Protein