Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cola:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Carbonated Cola.
Both Raw California Red Kidney Beans as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cola:
Raw California Red Kidney Beans have 195 times more Calcium, 157.1 times more Copper, 467.5 times more Iron, more Magnesium, 333.3 times more Manganese, 45 times more Phosphorus, 298 times more Potassium, 32 times more Selenium and 28.3 times more Zinc than Regular Carbonated Cola.
While Regular Carbonated Cola contains 7.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 7.9 times more Energy, more Omega 3, 5.8 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
Both Raw California Red Kidney Beans as well as Regular Carbonated Cola have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.