Nutrient Comparison: California Red Kidney Beans VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 5 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 5 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 5.6 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 5 ounces of California Red Kidney Beans have 65 times more Calcium, 122.2 times more Copper, more Iron, 160 times more Magnesium, more Phosphorus, 48.1 times more Potassium, more Selenium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 5 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 3.3 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 12.2 times more Energy, more Omega 3, 9 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 5 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 6 in five ounces.