Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Jackfruit, canned, syrup pack:
Raw California Red Kidney Beans have 16 times more Vitamin B1, 6.1 times more Vitamin B2, 3 times more Vitamin B3, 10.8 times more Vitamin B5, 9 times more Vitamin B6, 28.1 times more Vitamin B9 and 9 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Raw California Red Kidney Beans as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Jackfruit, canned, syrup pack:
Raw California Red Kidney Beans have 4.4 times more Calcium, 22 times more Copper, 32.2 times more Iron, 16 times more Magnesium, 12.8 times more Manganese, 67.5 times more Phosphorus, 15.5 times more Potassium and 23.2 times more Zinc than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 6.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 3.6 times more Energy, 2.5 times more Carbohydrate, 27.7 times more Fiber and 67.7 times more Protein than Jackfruit, canned, syrup pack.
Both Raw California Red Kidney Beans as well as Jackfruit, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.