Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Oil, pam cooking spray, original:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
Both Raw California Red Kidney Beans as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Oil, pam cooking spray, original:
Raw California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 5.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 2.9 times more Carbohydrate, more Fiber and 93.7 times more Protein than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 2.4 times more Energy, 314.8 times more Fat, 139.6 times more Saturated Fat, 85.6 times more Omega 3 and 276.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Oil, pam cooking spray, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.