Nutrient Comparison: Canned Red Kidney Beans VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.6 times more Vitamin B9 than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans, Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Red Kidney Beans have 1.2 times more Manganese, 1.3 times more Selenium and 57.8 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans have 2.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Fiber than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Canned Red Kidney Beans, Solids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.