Lets compare vitamin content per 100 grams of Canned Red Kidney Beans vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B9 and 6 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Canned Red Kidney Beans, Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Kidney Beans vs Boiled California Red Kidney Beans:
Canned Red Kidney Beans, Solids have 1.2 times more Manganese, 1.3 times more Selenium and 57.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Boiled California Red Kidney Beans have similar amounts of Calcium, Copper, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans, Solids have 11.7 times more Fat and 2.3 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Fiber than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Canned Red Kidney Beans, Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.