Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Roasted Sunflower Seeds:
Raw Red Kidney Beans have 5.7 times more Vitamin B1, 1.7 times more Vitamin B9, 3.2 times more Vitamin C and 2.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B3, 9 times more Vitamin B5, 2 times more Vitamin B6 and 124.3 times more Vitamin E than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Raw Red Kidney Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red Kidney Beans vs Roasted Sunflower Seeds:
Raw Red Kidney Beans have 1.8 times more Iron and 1.6 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 1.9 times more Manganese, 2.8 times more Phosphorus, 24.8 times more Selenium and 1.9 times more Zinc than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Red Kidney Beans have 5.2 times more Omega 3, 2.5 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 47 times more Fat, 33.9 times more Saturated Fat, 143.8 times more Omega 6 and 1.3 times more Sugars than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 5 oz.
Both Raw Red Kidney Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.