Nutrient Comparison: Canned Navy Beans VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Navy Beans versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Navy Beans vs Tomatoes in Juice with Salt:
- 5 ounces of Canned Navy Beans have 1.5 times more Vitamin B5, 7.8 times more Vitamin B9 and 1.3 times more Vitamin E than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 4.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 18 times more Vitamin C than Canned Navy Beans.
- Both Canned Navy Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Navy Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Navy Beans vs Tomatoes in Juice with Salt:
- 5 ounces of Canned Navy Beans have 1.4 times more Calcium, 4 times more Copper, 3.2 times more Iron, 4.7 times more Magnesium, 5.5 times more Manganese, 7.9 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Selenium, 2.9 times more Sodium and 6.4 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Water than Canned Navy Beans.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Navy Beans have 7.1 times more Energy, 21.3 times more Omega 3, 5.9 times more Carbohydrate, 2.7 times more Fiber and 9.5 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.1 times more Sugars than Canned Navy Beans.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Navy Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.