Lets compare vitamin content per 5 ounces of Pink Beans vs Tomatoes in Juice with Salt:
Raw Pink Beans have 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 8.5 times more Vitamin B5, 4.7 times more Vitamin B6, 57.9 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 2.8 times more Vitamin E than Raw Pink Beans.
Both Raw Pink Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pink Beans vs Tomatoes in Juice with Salt:
Raw Pink Beans have 3.9 times more Calcium, 15.6 times more Copper, 11.9 times more Iron, 18.2 times more Magnesium, 20.2 times more Manganese, 24.4 times more Phosphorus, 7.7 times more Potassium, 18.6 times more Selenium and 21.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Sodium and 9.4 times more Water than Raw Pink Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Pink Beans have 21.4 times more Energy, 4.5 times more Fat, 55.5 times more Omega 3, 2.7 times more Omega 6, 18.5 times more Carbohydrate, 6.7 times more Fiber and 26.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Pink Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 5 oz.
Both Raw Pink Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.