Lets compare vitamin content per 5 ounces of Canned Pinto Beans vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 28.5 times more Vitamin B1, 18.7 times more Vitamin B2, 30.6 times more Vitamin B3, 9.5 times more Vitamin B9 and 14 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Pinto Beans vs Sunflower Seeds:
Canned Pinto Beans, Solids have 26.6 times more Sodium and 14.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.9 times more Copper, 3.9 times more Iron, 10.2 times more Magnesium, 5.1 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium and 8.2 times more Zinc than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Dried Sunflower Seed Kernels have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Pinto Beans, Solids have 2.6 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.1 times more Energy, 57.2 times more Fat, 28.2 times more Saturated Fat, 200.4 times more Omega 6, 4.9 times more Sugars, 1.6 times more Fiber and 3 times more Protein than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both Canned Pinto Beans, Solids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.