Lets compare vitamin content per 5 ounces of Boiled Pinto Beans with Salt vs Almonds:
Boiled Pinto Beans with Salt have 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 18.4 times more Vitamin B2, 11.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 27.3 times more Vitamin E than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt and Almonds have similar amounts of Vitamin B1 per 5 oz.
Both Boiled Pinto Beans with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Pinto Beans with Salt vs Almonds:
Boiled Pinto Beans with Salt have 1.5 times more Selenium, 238 times more Sodium and 14.3 times more Water than Almonds.
While Almonds contain 5.8 times more Calcium, 4.7 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Boiled Pinto Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
Boiled Pinto Beans with Salt have 36.3 times more Omega 3 and 1.2 times more Carbohydrate than Almonds.
While Almonds contain 4 times more Energy, 76.8 times more Fat, 34.9 times more Saturated Fat, 158 times more Omega 6, 12.8 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.