Nutrient Comparison: Boiled Pinto Beans with Salt VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pinto Beans with Salt versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pinto Beans with Salt vs Roasted Sunflower Seeds:
- 5 ounces of Boiled Pinto Beans with Salt have 1.8 times more Vitamin B1 and 1.3 times more Vitamin K than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B2, 22.1 times more Vitamin B3, 33.5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 27.8 times more Vitamin E than Boiled Pinto Beans with Salt.
- 5 ounces of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Pinto Beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pinto Beans with Salt vs Roasted Sunflower Seeds:
- 5 ounces of Boiled Pinto Beans with Salt have 79.3 times more Sodium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 8.4 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium, 12.8 times more Selenium and 5.4 times more Zinc than Boiled Pinto Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pinto Beans with Salt have 1.6 times more Omega 3 than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Energy, 76.6 times more Fat, 47.9 times more Saturated Fat, 420.3 times more Omega 6, 8 times more Sugars and 2.1 times more Protein than Boiled Pinto Beans with Salt.
- Both Boiled Pinto Beans with Salt and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6