Lets compare vitamin content per 5 ounces of Boiled Small White Beans with Salt vs Florida Oranges:
Boiled Small White Beans with Salt have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.5 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Raw Florida Oranges have similar amounts of Vitamin B5 per 5 oz.
Both Boiled Small White Beans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Small White Beans with Salt vs Florida Oranges:
Boiled Small White Beans with Salt have 1.7 times more Calcium, 3.8 times more Copper, 31.6 times more Iron, 6.8 times more Magnesium, 21.3 times more Manganese, 14.1 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium, more Sodium and 13.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Water than Boiled Small White Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
Boiled Small White Beans with Salt have 3.1 times more Energy, 11.5 times more Omega 3, 2.2 times more Carbohydrate, 4.3 times more Fiber and 12.8 times more Protein than Raw Florida Oranges.
Both Boiled Small White Beans with Salt as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.