Nutrient Comparison: Boiled Small White Beans with Salt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Small White Beans with Salt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Small White Beans with Salt vs Florida Oranges:
- 100 grams of Boiled Small White Beans with Salt have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.5 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Florida Oranges provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Small White Beans with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Small White Beans with Salt vs Florida Oranges:
- 100 grams of Boiled Small White Beans with Salt have 1.7 times more Calcium, 3.8 times more Copper, 31.6 times more Iron, 6.8 times more Magnesium, 21.3 times more Manganese, 14.1 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium, more Sodium and 13.6 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Water than Boiled Small White Beans with Salt.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Small White Beans with Salt have 3.1 times more Energy, 11.5 times more Omega 3, 2.2 times more Carbohydrate, 4.3 times more Fiber and 12.8 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Small White Beans with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 grams.