Lets compare vitamin content per 5 ounces of Boiled White Beans vs Boiled Broadbeans :
Boiled White Beans have 1.2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 47 times more Vitamin E and 1.2 times more Vitamin K than Boiled Broadbeans .
While Boiled Broadbeans contain 1.9 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled White Beans.
Both Boiled White Beans as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled White Beans vs Boiled Broadbeans :
Boiled White Beans have 2.5 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium and 1.4 times more Zinc than Boiled Broadbeans .
While Boiled Broadbeans contain 2 times more Selenium than Boiled White Beans.
Both Boiled White Beans and Boiled Broadbeans have similar amounts of Copper, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled White Beans have 1.3 times more Energy, 5.8 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled Broadbeans .
While Boiled Broadbeans contain 5.4 times more Sugars than Boiled White Beans.
Both Boiled White Beans and Boiled Broadbeans have similar amounts of Fiber per 5 oz.
Both Boiled White Beans as well as Boiled Broadbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.