Nutrient Comparison: Boiled White Beans VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Beans versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Beans vs Frozen Chopped Broccoli:
- 5 ounces of Boiled White Beans have 2.2 times more Vitamin B1 and 1.2 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 23.2 times more Vitamin K than Boiled White Beans.
- Both Boiled White Beans and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled White Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Beans vs Frozen Chopped Broccoli:
- 5 ounces of Boiled White Beans have 1.6 times more Calcium, 7.6 times more Copper, 4.6 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 2.9 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Selenium and 1.4 times more Water than Boiled White Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Beans have 5.3 times more Energy, 5.2 times more Carbohydrate, 2.1 times more Fiber and 3.5 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Omega 3 than Boiled White Beans.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled White Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.