Lets compare vitamin content per 5 ounces of Chocolate Syrup vs Cooked Ripe Red Tomatoes:
Chocolate Syrup has 2.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 4 times more Vitamin B1, 1.7 times more Vitamin B3, 9.9 times more Vitamin B5, 13.2 times more Vitamin B6, 6.5 times more Vitamin B9, 114 times more Vitamin C, 28 times more Vitamin E and 5.6 times more Vitamin K than Chocolate Syrup.
Both Chocolate Syrup as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chocolate Syrup vs Cooked Ripe Red Tomatoes:
Chocolate Syrup has 1.3 times more Calcium, 6.8 times more Copper, 3.1 times more Iron, 7.2 times more Magnesium, 3.6 times more Manganese, 4.6 times more Phosphorus, 2.8 times more Selenium, 6.5 times more Sodium and 5.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Water than Chocolate Syrup.
Both Chocolate Syrup and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Chocolate Syrup has 15.5 times more Energy, 10.3 times more Fat, 34.6 times more Saturated Fat, 16.2 times more Carbohydrate, 19.9 times more Sugars, 3.7 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Chocolate Syrup as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.