Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-apple Juice Drink, Bottled versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-apple Juice Drink, Bottled vs Blanched Almonds:
- 5 ounces of Cranberry-apple Juice Drink, Bottled have more Vitamin C than Blanched Almonds.
- While 5 oz of Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 197.9 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
- 5 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Cranberry-apple Juice Drink, Bottled as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cranberry-apple Juice Drink, Bottled vs Blanched Almonds:
- 5 ounces of Cranberry-apple Juice Drink, Bottled have 18.6 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 78.7 times more Calcium, 102.7 times more Copper, 46.9 times more Iron, 268 times more Magnesium, 63.3 times more Manganese, 240.5 times more Phosphorus, 38.8 times more Potassium, more Selenium and 148.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- 5 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry-apple Juice Drink, Bottled have 3.1 times more Sugars than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 9.4 times more Energy, 477.5 times more Fat, 304.1 times more Saturated Fat, 363.7 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- Both Cranberry-apple Juice Drink, Bottled and Blanched Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein
- Both Cranberry-apple Juice Drink, Bottled as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.