Comparing Nutrients in 100 calories Cranberry-apple Juice Drink, BottledVS Blanched Almonds
Weight per 100 calories
Cranberry-apple Juice Drink, Bottled
159g
Blanched Almonds
17g
Blanched Almonds have 9.4 times more energy per unit of mass than Cranberry-apple Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Bottled or Blanched Almonds?
Cranberry-apple Juice Drink, Bottled VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Bottled or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cranberry-apple Juice Drink, Bottled vs Blanched Almonds:
100 calories of Cranberry-apple Juice Drink, Bottled have more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and 21.1 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
100 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin C
Both Cranberry-apple Juice Drink, Bottled as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cranberry-apple Juice Drink, Bottled vs Blanched Almonds:
100 calories of Cranberry-apple Juice Drink, Bottled have 174 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 8.4 times more Calcium, 11 times more Copper, 5 times more Iron, 28.6 times more Magnesium, 6.8 times more Manganese, 25.7 times more Phosphorus, 4.1 times more Potassium and 15.9 times more Zinc than Cranberry-apple Juice Drink, Bottled.
100 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry-apple Juice Drink, Bottled as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-apple Juice Drink, Bottled have 8 times more Carbohydrate and 29.3 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 51 times more Fat, 32.5 times more Saturated Fat, 38.8 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein
Both Cranberry-apple Juice Drink, Bottled as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.