Lets compare vitamin content per 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Carrots:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 13.8 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain 6 times more Vitamin B1, 4.5 times more Vitamin B3, 5 times more Vitamin B5, 6.3 times more Vitamin B6 and 14.8 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Comparing minerals per 5 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Carrots:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.2 times more Calcium, 5.6 times more Copper and 3.4 times more Phosphorus than Raw Carrots.
While Raw Carrots contain 12 times more Magnesium, 2.9 times more Manganese, 10.7 times more Potassium, 4 times more Zinc and 35.2 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Raw Carrots have similar amounts of Iron and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 9.5 times more Energy, 5.1 times more Fat, 9.8 times more Carbohydrate and 17 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.