Lets compare vitamin content per 5 ounces of Sugar Free Energy Drink vs Oranges:
Sugar Free Energy Drink has 13.9 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin C and more Vitamin E than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sugar Free Energy Drink vs Oranges:
Sugar Free Energy Drink has more Sodium than Raw Oranges.
While Raw Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Raw Oranges have similar amounts of Water per 5 oz.
Both Sugar Free Energy Drink as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges contain 11.8 times more Energy, 28 times more Carbohydrate, more Sugars, more Fiber and 2.2 times more Protein than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.