Lets compare vitamin content per 5 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Carrots:
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 7.2 times more Vitamin A, 117.2 times more Vitamin B2, 81.4 times more Vitamin B3, 58 times more Vitamin B6 and 406.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 7.3 times more Vitamin B1, 15.2 times more Vitamin B5, 3.8 times more Vitamin B9, 33 times more Vitamin E and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Carrots:
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 24.2 times more Calcium, 20.4 times more Magnesium, 14.1 times more Phosphorus and 7.9 times more Potassium than Raw Carrots.
While Raw Carrots contain 4.1 times more Copper, 3.8 times more Iron, 17.9 times more Manganese, 4.9 times more Sodium, 24 times more Zinc and 66.9 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 5.5 times more Energy and 9.5 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain more Sugars, 1.3 times more Fiber and 3.7 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.