Lets compare vitamin content per 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Boiled Kidney Beans:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 20.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 53.3 times more Vitamin B1, 4.1 times more Vitamin B2, 16.1 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Boiled Kidney Beans:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 16.6 times more Copper, 8.9 times more Iron, 8.4 times more Magnesium, 7.2 times more Manganese, 19.7 times more Phosphorus, 3.3 times more Potassium, 11 times more Selenium and 25 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Comparison of macro-nutrients per 5 ounces:
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C has 33.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Energy, 42.5 times more Omega 3, 2 times more Carbohydrate, 64 times more Fiber and 66.7 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.