Lets compare vitamin content per 5 ounces of Canned With Added Nutrients Fruit Punch Drink vs Valencia Oranges:
Raw Valencia Oranges contain 6 times more Vitamin A, 17.4 times more Vitamin B1, 1.7 times more Vitamin B2, 13 times more Vitamin B3, 17.9 times more Vitamin B5, 5.7 times more Vitamin B6, 39 times more Vitamin B9 and 1.6 times more Vitamin C than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned With Added Nutrients Fruit Punch Drink vs Valencia Oranges:
Canned With Added Nutrients Fruit Punch Drink have 3.7 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium, 3.7 times more Copper, 3.3 times more Magnesium, 5.7 times more Phosphorus and 5.8 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Raw Valencia Oranges have similar amounts of Iron and Water per 5 oz.
Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges contain 16 times more Omega 3, 12.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 5 oz.
Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.