Lets compare vitamin content per 5 ounces of Canned With Added Nutrients Fruit Punch Drink vs Baked Red Potatoes:
Canned With Added Nutrients Fruit Punch Drink have 2.3 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 14.4 times more Vitamin B1, 2.2 times more Vitamin B2, 76 times more Vitamin B3, 24.4 times more Vitamin B5, 19.3 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned With Added Nutrients Fruit Punch Drink vs Baked Red Potatoes:
Canned With Added Nutrients Fruit Punch Drink have 3.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 17.4 times more Copper, 7.8 times more Iron, 9.3 times more Magnesium, 2.1 times more Manganese, 24 times more Phosphorus, 17.6 times more Potassium and 40 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Both Canned With Added Nutrients Fruit Punch Drink as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned With Added Nutrients Fruit Punch Drink have 7.9 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 1.6 times more Carbohydrate, 9 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.