Lets compare vitamin content per 5 ounces of Canned Grape Juice Drink vs Baked Red Potatoes:
Canned Grape Juice Drink has 3.1 times more Vitamin B1, 7.1 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 11.2 times more Vitamin B3, 14.8 times more Vitamin B5, 6.1 times more Vitamin B6, 27 times more Vitamin B9 and 14 times more Vitamin K than Canned Grape Juice Drink.
Both Canned Grape Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Grape Juice Drink vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 7.9 times more Copper, 5.4 times more Iron, 4.7 times more Magnesium, 12 times more Phosphorus, 16.5 times more Potassium and 13.3 times more Zinc than Canned Grape Juice Drink.
Both Canned Grape Juice Drink and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 5 oz.
Both Canned Grape Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Grape Juice Drink has 9.9 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Energy, 1.3 times more Carbohydrate, 18 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.