Lets compare vitamin content per 5 ounces of Cran Grape OCEAN SPRAY vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6, 8.5 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin E than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cran Grape OCEAN SPRAY vs Navel Oranges:
Cran Grape OCEAN SPRAY has 19 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, 4.3 times more Copper, 3.3 times more Iron, 11 times more Magnesium, 11.5 times more Phosphorus and 15.1 times more Potassium than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Raw Navel Oranges have similar amounts of Manganese and Water per 5 oz.
Both Cran Grape OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cran Grape OCEAN SPRAY has 1.5 times more Sugars and 1.7 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 3.7 times more Fiber and 4.3 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 5 oz.
Both Cran Grape OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.