Lets compare vitamin content per 5 ounces of Light Cranberry OCEAN SPRAY vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B6, 1.5 times more Vitamin C and 84 times more Vitamin K than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Light Cranberry OCEAN SPRAY vs Boiled Kidney Beans:
Light Cranberry OCEAN SPRAY has 15 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 14.4 times more Copper, 31.7 times more Iron, 42 times more Magnesium, 138 times more Phosphorus, 10.7 times more Potassium, more Selenium and 50 times more Zinc than Light Cranberry OCEAN SPRAY.
Comparison of macro-nutrients per 5 ounces:
Light Cranberry OCEAN SPRAY has 12.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Energy, 4.8 times more Carbohydrate, 9.1 times more Fiber and 39.4 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.