Lets compare vitamin content per 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs California Red Kidney Beans:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 7.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 79.2 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs California Red Kidney Beans:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 122.2 times more Copper, 233.8 times more Iron, 53.3 times more Magnesium, 32.3 times more Manganese, 101.3 times more Phosphorus, 31.7 times more Potassium, more Selenium and 127.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 12.7 times more Energy, 10.4 times more Carbohydrate, 35.6 times more Fiber and 33.4 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.