Lets compare vitamin content per 5 ounces of Ruby Red Cranberry OCEAN SPRAY vs California Red Kidney Beans:
Ruby Red Cranberry OCEAN SPRAY has more Vitamin A and 6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 79.2 times more Vitamin B3, more Vitamin B6 and 98.5 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ruby Red Cranberry OCEAN SPRAY vs California Red Kidney Beans:
Ruby Red Cranberry OCEAN SPRAY has 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39 times more Calcium, 122.2 times more Copper, 233.8 times more Iron, 80 times more Magnesium, 166.7 times more Manganese, 101.3 times more Phosphorus, 38.2 times more Potassium, more Selenium and 127.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 7.3 times more Energy, more Omega 3, 5.2 times more Carbohydrate, 41.5 times more Fiber and 348.1 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.