Lets compare vitamin content per 5 ounces of Regular Brewed Green Tea vs Carrots:
Raw Carrots contain more Vitamin A, 9.4 times more Vitamin B1, 32.8 times more Vitamin B3, 27.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Raw Carrots have similar amounts of Vitamin B2 per 5 oz.
Both Regular Brewed Green Tea as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Regular Brewed Green Tea vs Carrots:
Regular Brewed Green Tea has 1.3 times more Manganese than Raw Carrots.
While Raw Carrots contain more Calcium, 11.3 times more Copper, 15 times more Iron, 12 times more Magnesium, more Phosphorus, 40 times more Potassium, 69 times more Sodium and 24 times more Zinc than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Raw Carrots have similar amounts of Water per 5 oz.
Both Regular Brewed Green Tea as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots contain 41 times more Energy, more Carbohydrate, more Sugars, more Fiber and 4.2 times more Protein than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.