Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Decaffeinated Instant Tea versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Decaffeinated Instant Tea vs Navel Oranges:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 19.3 times more Vitamin B2, 25.4 times more Vitamin B3, 17.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 3 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin B1 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
- 5 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Decaffeinated Instant Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unsweetened Decaffeinated Instant Tea vs Navel Oranges:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 2.7 times more Calcium, 14.1 times more Copper, 17.4 times more Iron, 24.7 times more Magnesium, 4586.2 times more Manganese, 10.4 times more Phosphorus, 36.4 times more Potassium, more Selenium, 72 times more Sodium and 21.1 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 16.9 times more Water than Unsweetened Decaffeinated Instant Tea.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 6.4 times more Energy, 4.7 times more Carbohydrate, 3.9 times more Fiber and 22.2 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.5 times more Sugars than Unsweetened Decaffeinated Instant Tea.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Unsweetened Decaffeinated Instant Tea as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.