Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Decaffeinated Instant Tea versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Decaffeinated Instant Tea vs Navel Oranges:
- 14 ounces of Unsweetened Decaffeinated Instant Tea have 19.3 times more Vitamin B2, 25.4 times more Vitamin B3, 17.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 3 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin B1 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
- 14 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Decaffeinated Instant Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Decaffeinated Instant Tea vs Navel Oranges:
- 14 ounces of Unsweetened Decaffeinated Instant Tea have 2.7 times more Calcium, 14.1 times more Copper, 17.4 times more Iron, 24.7 times more Magnesium, 4586.2 times more Manganese, 10.4 times more Phosphorus, 36.4 times more Potassium, more Selenium, 72 times more Sodium and 21.1 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 16.9 times more Water than Unsweetened Decaffeinated Instant Tea.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Decaffeinated Instant Tea have 6.4 times more Energy, 4.7 times more Carbohydrate, 3.9 times more Fiber and 22.2 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Sugars than Unsweetened Decaffeinated Instant Tea.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Unsweetened Decaffeinated Instant Tea as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.