Unsweetened Decaffeinated Instant Tea has 6.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Unsweetened Decaffeinated Instant Tea or Navel Oranges?
Unsweetened Decaffeinated Instant Tea VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unsweetened Decaffeinated Instant Tea or Navel Oranges?
Lets compare vitamin content per 300 calories of Unsweetened Decaffeinated Instant Tea vs Navel Oranges:
300 calories of Unsweetened Decaffeinated Instant Tea have 3 times more Vitamin B2, 4 times more Vitamin B3 and 2.7 times more Vitamin B5 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
300 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
Both Unsweetened Decaffeinated Instant Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unsweetened Decaffeinated Instant Tea vs Navel Oranges:
300 calories of Unsweetened Decaffeinated Instant Tea have 2.2 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 713.4 times more Manganese, 1.6 times more Phosphorus, 5.7 times more Potassium, more Selenium and 3.3 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.3 times more Calcium and 108.6 times more Water than Unsweetened Decaffeinated Instant Tea.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Unsweetened Decaffeinated Instant Tea have 3.5 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 9.9 times more Sugars and 1.7 times more Fiber than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Navel Oranges offer comparable quantities of Energy per 300 calories.
Both Unsweetened Decaffeinated Instant Tea as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.