Lets compare vitamin content per 5 ounces of Brewed Oolong Tea vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 6.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Brewed Oolong Tea vs Canned Kidney Beans:
Brewed Oolong Tea has 1.3 times more Manganese and 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 34 times more Calcium, more Copper, more Iron, 27 times more Magnesium, 90 times more Phosphorus, 19.8 times more Potassium, more Selenium, 98.7 times more Sodium and 46 times more Zinc than Brewed Oolong Tea.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 84 times more Energy, more Omega 3, 96.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.