Nutrient Comparison: Guava Passion Fruit V8 SPLASH Juice Drink VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Guava Passion Fruit V8 SPLASH Juice Drink versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 2.6 times more Vitamin C and 1.3 times more Vitamin E than Guava Passion Fruit V8 SPLASH Juice Drink.
Comparing minerals per 5 ounces for Guava Passion Fruit V8 SPLASH Juice Drink vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 24.4 times more Potassium and 2.9 times more Sodium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Guava Passion Fruit V8 SPLASH Juice Drink and Boiled Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink have 5.6 times more Sugars than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Guava Passion Fruit V8 SPLASH Juice Drink and Boiled Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein
- Both Guava Passion Fruit V8 SPLASH Juice Drink as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in five ounces.