Nutrient Comparison: Guava Passion Fruit V8 SPLASH Juice Drink VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Guava Passion Fruit V8 SPLASH Juice Drink versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Guava Passion Fruit V8 SPLASH Juice Drink vs Boiled Broccoli:
- 1 kg of Boiled and Drained Broccoli contains 2.6 times more Vitamin C and 1.3 times more Vitamin E than Guava Passion Fruit V8 SPLASH Juice Drink.
Comparing minerals per 1 kilogram for Guava Passion Fruit V8 SPLASH Juice Drink vs Boiled Broccoli:
- 1 kg of Boiled and Drained Broccoli contains 24.4 times more Potassium and 2.9 times more Sodium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Guava Passion Fruit V8 SPLASH Juice Drink and Boiled Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Guava Passion Fruit V8 SPLASH Juice Drink has 5.6 times more Sugars than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Guava Passion Fruit V8 SPLASH Juice Drink and Boiled Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein
- Both Guava Passion Fruit V8 SPLASH Juice Drink as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in one kilogram.